The Strength Collective

Every journey begins with

a single step!

a 12-week online strength program, designed specifically for women who are ready to stop guessing at the gym, start feeling strong in their bodies, and build something that actually lasts.

12

Weeks

2

Days a week

1

Coach who knows your name

Your only competition is yourself, keep going

You already know you should lift. For your bones. Your energy. Your independence. But the advice is noisy. The gym is intimidating. So you keep waiting for the right Monday.

It never quite comes.

You're not too old.

You're not too late.

You're not starting from zero — you're starting from everything you already know.

Muscle and bone respond at any age.

Yours are waiting.

What’s included

Two live classes per week

Tuesdays & Thursday at 6:30am MST. Every session is recorded so you never fall behind. You’ll have access to all recordings.

Direct coaching access

You can ask questions, share what’s coming up, and get answers from someone who knows your history.

Progressive programming

Each week builds on the last. You’re not guessing what to do. You’re following a plan designed to get you stronger, safely.

Private Community

A small group of women going through the same program at the same time. This is where accountability happens .

Meet your coach!

Hi there! Jamie here.

I'm a bit of a wellness mashup — physical therapist assistant, massage therapist, nutrition coach, personal trainer, doula, and unapologetic health junkie. (Yes, all of it. I contain multitudes.) I've been doing what I love in the wellness world since 1998, and I'm one of those rare people who genuinely loves going to work every single day.

Here's the biggest thing 25+ years has taught me: our bodies don't stay the same, so our routines shouldn't either. The food and workouts that powered us through our 20s tend to wave the white flag in our 40s, 50s, and beyond. Aging well isn't about pushing harder with the same old playbook — it's about listening, adjusting, and building a plan that actually fits your real life and schedule.

And it starts with four little words: asking for help. That's not weakness — it's smart, resourceful, and brave enough to admit nobody's meant to do it all alone. So that's where I come in. As your coach, I'll work right alongside you to help you feel better, age stronger, and reach your goals — whatever they may be. Let's do this together.