Hey Reader,

I hear the same hesitations every time I mention this class.

Here are the honest answers:

"I've never lifted weights before."​
Perfect — that's exactly who this is for. I'll walk you through every movement with clear cues and modifications.

"I don't have time."​
It's one 45-minute class. That's it. No ongoing commitment required.

"I'm worried about getting hurt."​
This is why live coaching matters. I'm watching your form in real time and correcting it as we go — you're not alone on YouTube guessing.

"I have joint pain / an old injury."​
I offer modifications for every movement. You work within your range, safely.

"I'm not in good enough shape to start."​
You don't get in shape to strength train. You strength train to get in shape. Wherever you are right now is the right place to start.

One class. Strength Training Class just for women,

Friday, June 5th at 7am MST.

​Grab Your Free Spot​

Jamie

P.S. Have a question I didn't answer? Just hit reply.