Hey Reader,
This February, we're celebrating love in all its forms—including the love we give and receive from our community. You don't have to do this alone—and honestly, you shouldn't. This week we're diving into why surrounding yourself with supportive people isn't selfish, it's essential.
FROM THE BLOG
Connection isn't just nice to have. It's essential.
Here's what nobody tells you about self-love: sometimes it happens in the presence of other people. This week we're talking about community, friendship, and the radical act of letting yourself be known and cared for. We're exploring why your brain literally needs connection and how choosing to show up with people who value you is one of the most powerful forms of self-love there is. You don't have to do this alone—you're not meant to.
[Read the full post here →]
WHAT'S FUELING ME
Things keeping me curious, inspired, and learning:
📚 Currently reading: The Covenant of Water by Abraham Verghese OMG...this is a page turner! Every now and again a novel lands in my lap that I just can't put down. This is it. Be sure you have some time to read otherwise I bet you will stay up too late reading! 🙋🏼♀️
👂Listening to: Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein This is part 1 or 2. Frozen shoulder is one of the most common orthopedic issues for women ages 40-65, and we are often misdiagnosed or ignored by the healthcare system. Dr. Wittstein breaks down the why's & how's and offers great insights on how women can get what they need when it comes to frozen shoulder.
✨ Discovery of the week: The Harvard Study of Adult Development—one of the longest-running studies on happiness spanning over 80 years—found that the quality of our relationships is the strongest predictor of our health and happiness over time. Stronger than wealth, fame, or genetics. Even more striking: people with strong social connections have a 50% increased likelihood of longevity compared to those with weak social ties. Connection isn't just nice to have—it's essential for thriving.
In good health,
Jamie
P.S. 👉 Ready for personalized support? [Book a FREE discovery call]
If you're tired of feeling stuck in the same patterns with your energy, weight, or motivation, let's talk. I offer free 30-minute discovery calls to explore how one-on-one coaching can help you create lasting change that actually fits your life. No pressure, no sales pitch—just an honest conversation about where you are and where you want to be.
