Hey Reader,
We track steps, calories, and macros — but most of us have never thought much about the number doing the heaviest lifting behind the scenes: our basal metabolic rate. This week's post breaks down what BMR actually is, why it shifts in midlife, and — more importantly — what you can do to support it. This is the foundation everything else is built on.
FROM THE BLOG
Your Basal Metabolic Rate (BMR) is the calories your body burns just existing—and it's probably not what you think. This week we're breaking down why BMR decreases over time, how restrictive diets make it worse, and what actually works to support your metabolism.
[Read the full post here →]
WHAT'S FUELING ME
Things keeping me curious, inspired, and learning:
📚 Currently reading: What the Heck Should I Eat? By Dr. Mark Hyman When we talk about metabolism, often we get confused about what to eat. Dr. Hyman give simple actions steps to stay on track and make shopping a breeze.
👂Listening to: The Mel Robbins Podcast: 5 Ways to protect yourself online: Cyber security is more important now than ever. Cailtin Sarian is the cyber expert and provides 5 simple steps to help protect yourself and your family from trollers.
✨ Discovery of the week: Muscle tissue burns roughly three times more calories at rest than fat tissue. This is why strength training isn't just about how you look — it's one of the most effective tools for keeping your BMR supported as you age. Your workouts are literally working for you, even while you sleep.
In good health,
Jamie
P.S. 👉 Ready for personalized support? [Book a FREE discovery call]
If you're tired of feeling stuck in the same patterns with your energy, weight, or motivation, let's talk. I offer free 30-minute discovery calls to explore how one-on-one coaching can help you create lasting change that actually fits your life. No pressure, no sales pitch—just an honest conversation about where you are and where you want to be.
