Hey Reader,
If you've ever blamed your metabolism for feeling stuck, you're not alone — and you're not wrong to ask questions. But here's what the research actually shows: your metabolism is far more adaptable than diet culture wants you to believe. This week, we're starting with the truth — and it's more empowering than you might expect.
FREE STRENGTH TRAINING CLASS FOR WOMEN
Saturday March 7th at 9am MST
Live on Zoom
This class is perfect for you if:
✅ You're a woman over 40 who wants to feel stronger and more capable
✅ You're curious about strength training but not sure where to start
✅ You want to try a live, coached workout from the comfort of your home
✅ You're tired of boring cardio and ready to try something different
✅ You want an expert to guide you through proper form (no guessing!)
✅ You have 45 minutes to invest in yourself
No strength training experience required. Just bring yourself and a willingness to try something new.
FROM THE BLOG
Your metabolism isn't broken—it's responding to the inputs it's getting. This month we're exploring what metabolism really is, why it changes after 40, and how to support it without restriction or deprivation. No quick fixes, just real science and practical action.
[Read the full post here →]
WHAT'S FUELING ME
Things keeping me curious, inspired, and learning:
📚 Currently re-reading: Atomic Habits by James Clear Definitely worth a re-read. This books is filled with tons of gems to get your started on the habit change journey.
👂Listening to: Diary of a CEO: Hormone & Fertility Experts: We've Been Lied To About Women's Health! This is a 2 part series with 4 leading experts in the midlife women's health space.
✨ Discovery of the week: Studies show that metabolic rate varies by only about 10% between individuals of similar size and age — meaning the "fast vs. slow metabolism" narrative most of us grew up with is largely a myth. What matters far more is how we support our metabolic function over time.
In good health,
Jamie
P.S. 👉[Book a FREE discovery call with me here] - If you're tired of feeling stuck in the same patterns with your energy, weight, or motivation, let's talk.
