Tomorrow at 9am MST—your spot is ready ⏰

FREE LIVE STRENGTH TRAINING

The Strength Collective

For Women at Midlife & Beyond

Reader,

Tomorrow. 9am MST. Your free strength class.

If you've been on the fence about this, now's the time. The Zoom link goes out in the morning, and I've got your spot saved.

Here's what's happening tomorrow:

  • 45 minutes of guided strength training
  • Real-time coaching so you know you're doing it right
  • Full-body workout that'll leave you feeling capable and energized
  • Zero judgment—just a supportive space to move and build strength

This is it. One chance to experience what live, at-home strength coaching feels like without any commitment beyond showing up tomorrow.

Haven't signed up yet?

Do it now: [SIGN ME UP!]

What you need:

  • Dumbbells (or improvise with what you have)
  • Resistance bands
  • Water
  • A little floor space

When: Tomorrow, March 7th at 9am MST
Where: Your home (Zoom link sent after signup)

I'm keeping the class intentionally small so I can give real attention to everyone's form. If you want in, sign up in the next few hours.

Let's do this.

Jamie

Learn More about The Strength Collective

Thanks for reading! If you loved it, tell your friends to subscribe.

If you didn’t enjoy the email you can unsubscribe here.

To change your email or preferences manage your profile.

210 N Higgins STE 212, Missoula, MT 59802

Well Woman Weekly

I'm a health and wellness coach who's spent 30+ years helping midlife women stop fighting their bodies and start thriving in them. Every Tuesday, my newsletter lands in your inbox with evidence-based guidance on nutrition, strength training, and sustainable habits—plus one actionable step you can take that week. No restrictive diets, no perfectionism, just what actually works.