Still on the fence? Let me address that.

Hey Reader, I hear the same hesitations every time I mention this class. Here are the honest answers: "I've never lifted weights before." Perfect — that's exactly who this is for. I'll walk you through every movement with clear cues and modifications. "I don't have time." It's one 45-minute class. That's it. No ongoing commitment required. "I'm worried about getting hurt." This is why live coaching matters. I'm watching your form in real time and correcting it as we go — you're not alone on...